Omega-3 Essential Fatty Acids
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When adding omega-3's to your diet through pills, look for 1,000 mg pills and take 3-9 per day with food depending on your current health status and healthy living goals. Your physician should be able to consult with you about this. So now you have a good introduction into omega-3 fatty acids and the different ways to add them to your diet, but what are the health benefits associated with them? Plenty! Here's a quick list and you can also easily do some research by searching for "benefits of omega-3" in your favorite search engine. - stabilizes blood sugar levels and lowers insulin levels - boosts your immune system - encourages your body to burn fat and decreases appetite - improves your mood and attention span - reduce inflammation - improve your skin tone and radiance If the above doesn't get you excited about this proven, inexpensive and easy-to-get fatty acid supplement, then check your pulse! It's an addition to your diet that will help improve your health by leaps and bounds. |

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