Nightmares and Night Terrors
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In general, trauma, stress, fears, health problems, insecurities, feelings of inadequacy, marital problems, grief etc may all be reasons for having nightmares. In persistent cases, patients may be referred to a physician or mental health professional for further evaluation. It generally helps to deal with these bad problems in a healthy way to try and find some form of closure within ourselves and a healthy lifestyle, particularly some form of exercise such as walking regularly for around 30 minutes every day, does seem to help. However, if parents have any concerns about their children's nightmares, especially if children are having other problems, it is best to consult their children's health care provider. Disorder Panic attacks may occur during sleep in patients with panic disorder, anxiety, or depression and are experienced as nightmares. Sleep disorders are common among children of all ages and are hard on the children and their parents. When nightmares occur in the context of post traumatic stress disorder (PTSD), they tend to involve the original threatening or horrifying set of circumstances that was involved during the traumatic event. Nightmare disorder is characterized by repeated episodes of a frightening or unpleasant dream that disrupts the person's sleep. Dream disorders may respond to medication, but behavioural treatment approaches have shown excellent results, particularly in patients with post-traumatic stress disorder and recurrent nightmares. |

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